Personal Trainer Lancaster ~ Personal Trainer Bolton Le Sands ~ Personal Trainer
Morecambe ~ Weight Loss Lancaster ~ Weight Loss Bolton Le Sands ~ Weight Loss Morecambe
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Personal Trainer Lancaster ~ Personal Trainer Bolton Le Sands ~ Personal Trainer
Morecambe ~ Weight Loss Lancaster ~ Weight Loss Bolton Le Sands ~ Weight Loss Morecambe
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Exercise has always been a huge part of my life and I enjoy maintaining my fitness especially since I recently left the Royal Marines. My goal as a qualified personal trainer is to get the best out of all my clients helping them make lifestyle changes that will empower them to achieve their goals. Whatever your situation I’m sure I will be able to help you, whether it’s weight loss, developing strength and muscle, running a marathon, training for a specific event or even military preperation.
Rick specialises in the following:
• Weight lifting
• Toning
• Weight management
• Sports specific training
• Rehabilitation
• Military preperation
• Injury prevention
• Abdominal and core training
Rick has the following qualifications:
• Level 2 Active IQ Fitness Instructor
• Level 3 Active IQ Sports Nutrition Advisor
• Level 3 Active IQ Personal Training
• Level 3 Active IQ Sports Massage Threapy